Xing Yi Quan is one of the three major internal Martials Arts, namely Xing Yi Ba Gua & Tai Chi. the history of Xing Yi Quan dates back to Ming dynasty, more than 300 hundred years ago.
Xing Yi Quan is commonly referred to as Form and Mind boxing. The name illustrates the strong emphasis placed on the motion of the body being subordinate to conscious control. The form the body takes is an external manifestation of the internal state of mind and is the underlying premise behind Xing Yi Quan as a method of combat.
As well as an effective combat martial arts, Xing Yi is also an excellent health exercise. It is suitable to people of all level of physiques and ages. Movements are simple and easy to learn and practitioners can practise the arts at they own level of capabilities. It is excellent for building physical as well as mental strength.
In this workshop, Master Tary, one of the lineage bearer of Hebei style Xing Yi Quan in Europe, will explore with parctitioners the 5 element fists and some of the charateristics of this amazing martial arts. the five element fists consists of Chopping, Crushing, Drilling, Pounding & crossing fists. these five element forms also closely related to the 5 elements Metal, Wood, Water, Fire and Earth in turn affecting the major organs in our body. practising these five forms well not only help practitioner develop dynamic physical & internal power, but also boost energy level in the body and improve health.
A great opportunity to get an insight to this unique exercise.
10am - 12:30pm
Deyin Member: £20.00
Non Mebers: £25.00
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