10-12.30- Yi Jin Jing;

Yi Jin Jing movements require a full range of stretching, bending, flexing and twisting in multi-directional and wide-ranging motions of the bones and related joints. As the bones are flexed, the muscle groups, tendons and ligaments are also stretched. This improves the blood circulation, nutrition supersession in the soft tissues of the motion-related areas, increases the flexibility and pliability of such soft tissues as muscles, tendons, ligaments and enhances the mobility of the bones, joints and muscles.

The Yi Jin Ying movements have been proven to be able to improve health, fitness, prevent diseases, lengthen life and improve intellect. Regular, correct practice has very impressive effects on the respiratory system, flexibility, balance and muscular strength. It may also help to prevent and cure diseases of the joints, digestive, cardiovascular and nervous system

1.30-4pm - Wu Qin Xi - Five Animals Frolics
The system of Five Animal Exercises were designed by Hua Tuo, a leading physician of the Eastern Han Dynasty (25-220 AD). based on existing ancient Chinese traditional exercises following theories of the functions of the internal organs and meridians as well as the principles of the circulation of Qi and blood in the human body.

The Five Animal Exercises imitate the movements of five animals and combining physical with mental exercises. The exercises have the aim of strengthening muscles and bones, promoting the circulation of Qi and blood, preventing and curing diseases, maintaining good health and prolonging the life span. The movements are simple and easy to remember as well as very safe and can be exercised by people of different age groups and stages of practice.

Teacher:

Teaching is conducted by Maaster Faye Yip, One of Europe's highly qualified Qigong experts and Tai Chi Grand Master with over 30 years of teaching experience.

Fees;

please contact organiser for details and fees