Yi Jin JIng - Muscle and Tendon Strengthening exercise improves the blood circulation, nutrition supersession in the soft tissues of the motion-related areas, increases the flexibility and pliability of such soft tissues as muscles, tendons, ligaments and enhances the mobility of the bones, joints and muscles.

The Yi Jin Ying movements have been proven to be able to improve health, fitness, prevent diseases, lengthen life and improve intellect. Regular, correct practice has very impressive effects on the respiratory system, flexibility, balance and muscular strength. It may also help to prevent and cure diseases of the joints, digestive, cardiovascular and nervous system.

The Five Animal Exercises helps strengthen muscles and bones, promoting the circulation of Qi and blood, preventing and curing diseases, maintaining good health and prolonging the life span. The external dynamic physical activities should be integrated with the static activities of the mind. Exercising limbs, waist, trunk and spine can increase the movement range and physical efficiency.

Exercises of the fingers and toes are particularly emphasized for improving the blood circulation to the extremities. Physical and psychological tests of people practicing the Wu Qin Xi give high scores to their overall constitution, the functions of the various organs, mental attitude and power of perception, as well as physical fitness.

The movements are simple and easy to remember as well as very safe and can be exercised by people of different age groups and stages of practice.

Ba Duan Jin - Eight Treasures its easy movements and impressive effects on health make it a gem in China's health and fitness culture. Purpose of the exercises is to increase internal energy circulation through spiritual cultivation and physical exercises so as to improve health and fitness. Deep natural breathing is required during the practice of the routines, without any constraint.

It has been proved that practice of Ba Duan Jin improves the respiratory system, limb strength, flexibility of the joints, fortifies the nerves as well as enhances the general balance. It improves the cardiovascular function and helps to cure such illnesses as coronary artery scleroses and osteoporosis. It strengthens one's immune system to a degree, delays the aging process and also improves one's mental health.

A great refresher for people who have done it and also a great start for people who haven't.

Yi Jin Jing - Muscle and Tendon Strengthening exercise improves the blood circulation, nutrition supersession in the soft tissues of the motion-related areas, increases the flexibility and pliability of such soft tissues as muscles, tendons, ligaments and enhances the mobility of the bones, joints and muscles.

The Yi Jin Ying movements have been proven to be able to improve health, fitness, prevent diseases, lengthen life and improve intellect. Regular, correct practice has very impressive effects on the respiratory system, flexibility, balance and muscular strength. It may also help to prevent and cure diseases of the joints, digestive, cardiovascular and nervous system.

it is suitable for enthusiasts of all styles and all levels.

Ba Duan Jin - Eight Treasures its easy movements and impressive effects on health make it a gem in China's health and fitness culture. Purpose of the exercises is to increase internal energy circulation through spiritual cultivation and physical exercises so as to improve health and fitness. Deep natural breathing is required during the practice of the routines, without any constraint.

It has been proved that practice of Ba Duan Jin improves the respiratory system, limb strength, flexibility of the joints, fortifies the nerves as well as enhances the general balance. It improves the cardiovascular function and helps to cure such illnesses as coronary artery scleroses and osteoporosis. It strengthens one's immune system to a degree, delays the aging process and also improves one's mental health.

A great refresher for people who have done it and also a great start for people who haven't.

Master Tary & Master Faye Yip are currently working with nemerous health Qigong association in Europe (Spain, Portugal etc.) in promoting and standardising the Health Qigong. This 4 Day intensive traing programme is designed to offer any experienced Tai Chi and Qigong practitioners indepth understanding of the principles, charateristics and benefits of this unique system.

Qualification Upon successful completion and assessment of the course, Participants will be qualitfied as Yi Jing Jin or Wu Qin Xi Health Qigong instructor. and receive the followings; Instructor Certificate issued by British Health Qigong Association. Instructor T-shirt Yi Jing Jin or Wu Qin Xi Book & Instructional DVD.

The training on both forms are run concurrently, therefore delegate can only choose one of the two forms. Click Here for More Detail